How Do You Practice Self-Care (things that make you feel good)?

Here’s my list of things that make me feel good… 🙂

  • Reiki self-treatments – a few times a day, always first thing in the morning
  • Stretches
  • Walking down our country road, or in the hayfield, which also provides grounding for me
  • Journaling
  • ChiropracticRelax, rejuvenate...
  • Deep sleeps at night
  • Quiet time
  • Growing our own fruits, veggies, and beef
  • Watching the sunrise
  • Having an occasional nap
  • Pets who provide comfort and laughter
  • Movie night with popcorn and/or pizza
  • Aromatherapy
  • Laughter
  • Doing what I love
  • A hot bath in the evening
  • Flowers
  • Photographing nature
  • Reading
  • Spending time in “my” mountains

Link: Reiki Workshops

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