How Do You Practice Self-Care (things that make you feel good)?

Here’s my list of things that make me feel good… 🙂

• Reiki self-treatments – a few times a day, always first thing in the morning
• Stretches
• Walking down our country road, or in the hayfield, which also provides grounding for me
• Journaling
• Chiropractic
• Deep sleeps at night
• Quiet time
• Growing our own fruits, veggies, and beef
• Watching the sunrise
• Having an occasional nap
• Pets who provide comfort and laughter
• Movie night with popcorn and/or pizza
• Aromatherapy
• Laughter
• Doing what I love
• A hot bath in the evening
• Flowers
• Photographing nature
• Reading
• Spending time in “my” mountains

Link: Reiki Workshops

• Email: tracyreikigal@gmail.com
• Home phone: (403) 625-3277
  
• Cell phone/text: (403) 625-0533
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