How Do You Practice Self-Care (things that make you feel good)?

Posted on February 10, 2019 by prairieskynaturalhealing

Reiki self-treatments – a few times a day, always first thing in the morning
Stretches
Walking down our country road, or in the hayfield, which also provides grounding for me
Journaling
Chiropractic
Deep sleeps at night
Quiet time
Growing our own fruits, veggies, and beef
Watching the sunrise
Having an occasional nap
Pets who provide comfort and laughter
Movie night with popcorn and/or pizza
Aromatherapy
Laughter
Doing what I love
A hot bath in the evening
Flowers
Photographing nature
Reading
Spending time in “my” mountains

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