How Do You Practice Self-Care (things that help you relax and refresh)?

Posted on October 27, 2022 by prairieskynaturalhealing

Reiki self-treatments – a few times a day, always first thing in the morning
Stretches
Walking down our country road, or in the hayfield, which also provides grounding for me
Journaling
Chiropractic
Deep sleeps at night
Quiet time
Watching the sunrise
Having an occasional nap
Pets who provide comfort and laughter
Movie night with popcorn and/or pizza
Aromatherapy
Laughter
Doing what I love
A hot bath in the evening with bath salts
Wild flowers, sunflowers, daisies
Photographing nature and our pets
Reading: fiction and learning

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