High-Time for a Story

Hello my dear friends, how is everyone doing after a busy summer? Today (and always), I’m excited about books. My two girls and I LOVE books. We are very big readers, and are always having a conversation about a book (or books) we’re reading. Lately I’ve been reading/studying mostly non-fiction…animal communication, energy healing, medical intuition, meditation, and the list goes on. My girls have finally won their campaign to get me to read a fiction book. I’m loving it. It’s a historical fiction, one of my favorite genres. I forgot what it was like to get lost in a book! Oh it’s so much fun! I leave the worries of my day and enter a wonderful story. As it’s getting cooler outside, and the daylight hours are shorter, we also tend to watch a few more movies too. This past weekend we pulled out The Sound of Music—it’s such a timeless classic. The songs are still going through my head. I encourage you all to remember something that helps you to set aside the worries of the day, just for a little while. Relax, jump in, and absorb a wonderful story. It feels so good! What types of books do you enjoy? What movies? Is it time to make some popcorn and grab a cozy blanket and enjoy a wonderful story? I would say it’s high-time! 🙂 Enjoy your day.    ~Tracy

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What Does Self Care Mean to Me and How Do I Practice It?

meditation-benefits-300x223Since I am a Reiki Teacher, self-care definitely is about Reiki self-treatments, and self-care is also SO much more too…  🙂

  • Reiki self-treatments – a few times a day, always first thing in the morning, taking the time to release old trauma, wounds, and stagnant energy—allowing new and vibrant energy to come forth
  • Stretches
  • Walking down our country road, or in the hayfield (when there’s not 2 feet of snow), which also provides grounding for me
  • Journaling
  • Chiropractic
  • Deep sleeps at night
  • Quiet time
  • Growing our own fruits, veggies, and beef
  • Watching the sunrise
  • Eating organic when possible
  • Pets who provide comfort and laughter
  • Movie night usually once a week
  • Aromatherapy
  • Laughter
  • Doing what I love

Spring Reiki Level 1 & 2 Workshops

Spring would be a great time to…

  • start something new
  • awaken your spirit
  • let new energy flow into your life
  • expand your awareness
  • open your mind to new possibilities
  • heal yourself and others, including pets and animals

Learning Reiki is the perfect place to start.  Check out the workshops coming up this spring.