Tag: Reiki Courses Lethbridge

Just for a moment…

Today, I offer you the feeling of peace, rest, and a deep cleansing breath. If only for a moment, see what it feels like in your body. Take a deep breath and let your body feel peace, and rest. Allow tomorrow and yesterday to… Continue Reading “Just for a moment…”


I’ve been reading about taking a pause or “transition period”—whether it’s a minute, an hour, a day, or more—when moving from one thing to another in our daily lives. The definition of transition ➞ the process or a period of changing from one state… Continue Reading “Transitions”


Excerpt from my Reiki Level 1 Workshop manual, page 45…. Grounding is a short meditation/visualization that you can use to “reconnect” with yourself, and bring your mind and body back down to earth. Find a place where you can be comfortable and have 5… Continue Reading “Grounding”

An excerpt from my Reiki Level 1 Workshop manual, page 12….. Intention As we understand energy, we understand our thoughts radiate out around us. The energy generated by our thoughts is the basis of everything in our life. Thoughts and emotions are the components… Continue Reading “”

Happy Thanksgiving

Hello Everyone! 🌻🍂 Happy Thanksgiving 🍂🌻 Fall is certainly upon us! We have the garden harvested, and are now working at winterizing many things on the farm. Thankfully I have a list of things to do, so nothing is forgotten. I send many well… Continue Reading “Happy Thanksgiving”

🌱 Garden Update, July 2021

Our garden is growing, and growing, and growing. We had a heatwave in the last part of June and first part of July, which had us watering like crazy! Some of the veggies, such as peas were trying to blossom during that time, and… Continue Reading “🌱 Garden Update, July 2021”


One of the biggest parts of healing is loving ourselves. How does that statement sit with you? Is it something you agree with? Or something that causes a bit of a painful tweak inside? If your answer is painful tweak, it might be something… Continue Reading “Healing…”

Hey Booklovers! 📚 (Audio lovers too 😊)

I hope you all are feeling well. ❤️ Once again, winter has woken up the booklover in me, and I’m embracing this time. I love reading to study and learn, and I also love to get lost in a story for fun too. I… Continue Reading “Hey Booklovers! 📚 (Audio lovers too 😊)”

It’s “Inside” Time Now

It has been a busy spring, summer, and fall. As I’m sitting here writing this, I’m watching a quiet scene out my window. It’s -7 C, there is snow on the ground, and it’s lightly snowing. It’s quiet, and there’s no wind. Our busy… Continue Reading “It’s “Inside” Time Now”

Learning Reiki (Part 4 of 4): What Do I Learn In a Reiki Workshop?

My workshops have all the Reiki basics, plus a huge amount more. You will leave my workshops with a head full of knowledge, lots of hands-on experience, a manual for each level, and ongoing support after the workshops. Here is a brief summary of… Continue Reading “Learning Reiki (Part 4 of 4): What Do I Learn In a Reiki Workshop?”