What Does Self Care Mean to Me and How Do I Practice It?

meditation-benefits-300x223Since I am a Reiki Teacher, self-care definitely is about Reiki self-treatments, and self-care is also SO much more too…  🙂

  • Reiki self-treatments – a few times a day, always first thing in the morning, taking the time to release old trauma, wounds, and stagnant energy—allowing new and vibrant energy to come forth
  • Stretches
  • Walking down our country road, or in the hayfield (when there’s not 2 feet of snow), which also provides grounding for me
  • Journaling
  • Chiropractic
  • Deep sleeps at night
  • Quiet time
  • Growing our own fruits, veggies, and beef
  • Watching the sunrise
  • Eating organic when possible
  • Pets who provide comfort and laughter
  • Movie night usually once a week
  • Aromatherapy
  • Laughter
  • Doing what I love
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