One of the biggest parts of healing is loving ourselves. How does that statement sit with you? Is it something you agree with? Or something that causes a bit of a painful tweak inside? If your answer is painful tweak, it might be something…

We said goodbye to our beloved Bernese Mountain dog, Missy. She was always full of life and energy and making us laugh at her antics. Her favourite time of day was when her family was together—she loved that time of day. I can’t begin…

Today, I offer you the feeling of peace, rest, and a deep cleansing breath. If only for a moment, see what it feels like in your body. Take a deep breath and let your body feel peace, and rest. Allow tomorrow and yesterday to…