Category: Uncategorized

Just for a moment…

Today, I offer you the feeling of peace, rest, and a deep cleansing breath. If only for a moment, see what it feels like in your body. Take a deep breath and let your body feel peace, and rest. Allow tomorrow and yesterday to… Continue Reading “Just for a moment…”

An excerpt from my Reiki Level 1 Workshop manual, page 12….. Intention As we understand energy, we understand our thoughts radiate out around us. The energy generated by our thoughts is the basis of everything in our life. Thoughts and emotions are the components… Continue Reading “”

How Do You Practice Self-Care (things that help you relax and refresh)?

Here’s my list… 🙂 Reiki self-treatments – a few times a day, always first thing in the morning Stretches Walking down our country road, or in the hayfield, which also provides grounding for me Journaling Chiropractic Deep sleeps at night Quiet time Watching the… Continue Reading “How Do You Practice Self-Care (things that help you relax and refresh)?”


One of the biggest parts of healing is loving ourselves. How does that statement sit with you? Is it something you agree with? Or something that causes a bit of a painful tweak inside? If your answer is painful tweak, it might be something… Continue Reading “Healing…”

The Last Sunrise

We said goodbye to our beloved Bernese Mountain dog, Missy. She was always full of life and energy and making us laugh at her antics. Her favourite time of day was when her family was together—she loved that time of day. I can’t begin… Continue Reading “The Last Sunrise”


I’ve been reading about taking a pause or “transition period”—whether it’s a minute, an hour, a day, or more—when moving from one thing to another in our daily lives. The definition of transition ➞ the process or a period of changing from one state… Continue Reading “Transitions”


Excerpt from my Reiki Level 1 Workshop manual, page 45…. Grounding is a short meditation/visualization that you can use to “reconnect” with yourself, and bring your mind and body back down to earth. Find a place where you can be comfortable and have 5… Continue Reading “Grounding”

Happy Thanksgiving

Hello Everyone! 🌻🍂 Happy Thanksgiving 🍂🌻 Fall is certainly upon us! We have the garden harvested, and are now working at winterizing many things on the farm. Thankfully I have a list of things to do, so nothing is forgotten. I send many well… Continue Reading “Happy Thanksgiving”

🌱 Garden Update, July 2021

Our garden is growing, and growing, and growing. We had a heatwave in the last part of June and first part of July, which had us watering like crazy! Some of the veggies, such as peas were trying to blossom during that time, and… Continue Reading “🌱 Garden Update, July 2021”

🌱 Planting Season… 🌱

There’s something about planting season—it brings hope, excitement, joy, peace…. Do you have any more thoughts and emotions to add? The last couple weeks have been busy with planting season on the farm—and every part of nature has woken up from winter and is… Continue Reading “🌱 Planting Season… 🌱”