What Does Self Care Mean to Me and How Do I Practice It?

Since I am a Reiki Teacher, self-care definitely is about Reiki self-treatments, and self-care is also SO much more too…  🙂

• Reiki self-treatments – a few times a day, always first thing in the morning, taking the time to release old trauma, wounds, and stagnant energy—allowing new and vibrant energy to come forth
• Stretches
• Walking down our country road, or in the hayfield (when there’s not 2 feet of snow), which also provides grounding for me
• Journaling
• Chiropractic
• Deep sleeps at night
• Quiet time
• Growing our own fruits, veggies, and beef
• Watching the sunrise
• Eating organic when possible
• Pets who provide comfort and laughter
• Movie night usually once a week
• Aromatherapy
• Laughter
• Doing what I love

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