One of the biggest parts of healing is loving ourselves. How does that statement sit with you? Is it something you agree with? Or something that causes a bit of a painful tweak inside? If your answer is painful tweak, it might be something to check out that is needed in your life. Our body, mind, and spirit need love, and that love needs to generate from inside of us, not from external places.

What are some ways that might generate love inside of your body, mind, and spirit?

  • a spiritual practice of some kind (meditation; prayer; singing; for Reiki practitioners, a self-treatment, etc.)
  • reading a book: for self-improvement, and also reading for fun
  • finding different healing therapies that work for you, maybe one at a time, or a few at at a time
  • saying “no” to things in order to honour ourselves, or boundaries
  • journalling and getting things “out” on paper
  • stop and breathe, deep breaths—the in breath, feel it coming up from your feet to the top of your head, and the out breath let it go down from the top of your head back down to your feet
  • exercising/moving and releasing stuck/blocked energy to allow fresh new vibrant energy to come in
  • taking inventory and managing our thoughts, words, and actions towards life-giving energy
  • using our voice for kindness towards ourselves and to others
  • sitting in the sun
  • taking a nap
  • creating your favourite type of art
  • watching a favourite movie (happy or sad)

Make a list of things that generate love inside of you, because when your body, mind, and spirit take part in this, your vibration moves higher. Healing happens. And love flows to others.

Take one thing from my list and use it in your life in a way that fits you best, practice it, get good at it, and let it become a part of you. Then take the next thing, and repeat the process over again.

Healing takes change, and change takes intention. Let your intention be to love yourself more today, then more tomorrow, then more the day after. ❤️ Loving yourself is always a good investment in your life.



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