Latest Posts
-
Transitions
I’ve been reading about taking a pause or “transition period”—whether it’s a minute, an hour, a day, or more—when moving from one thing to another in our daily lives. The definition of transition ➞ the process or a period of… Continue reading
-
Just for a moment…
Today, I offer you the feeling of peace, rest, and a deep cleansing breath. If only for a moment, see what it feels like in your body. Take a deep breath and let your body feel peace, and rest. Allow… Continue reading
-
Healing…
One of the biggest parts of healing is loving ourselves. How does that statement sit with you? Is it something you agree with? Or something that causes a bit of a painful tweak inside? If your answer is painful tweak,… Continue reading











